Plan a Nature Walk for Your Kids

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Your kids love to spend the day outdoors, but if they haven't gotten past the usual tag and hide-and-seek activities, it's time to take them on a trip to the wilderness. There’s an entire world at their fingertips, just waiting to be discovered.

Many parks have trails specifically designed for nature walks. But even if you can't get to a trail, you can turn a neighborhood walk around the block into your very own nature hike. As long as you're getting out, walking around and exploring the environment, you're doing your kids — and yourself — some good. Check out these tips for planning a nature walk that will have your kids ready to explore this summer.

Turn It Into a Learning Experience
To get the most out of your afternoon outdoors, do a little research ahead of time. Find a park that has more than just a beaten path. Search for trails that offer a learning experience, from descriptions of plant life to the history of the land. Many parks even have clubhouses that contain unlimited learning tools inside.

For a real treat, take your kids out for National Trails Day®, the first Saturday in June. All over the United States, trailblazers celebrate with such festivities as hikes, educational exhibits, bike rides and in-line skating. For more information, or to find an event in your area, visit the American Hiking Society's Web site. And for more information on getting your kids involved in nature, visit The Children's Nature Institute®, a nonprofit program designed to educate young children through interactive experiences with nature and to inspire a sense of respect and responsibility.

Safety Basics

• When you're in nature's backyard, it's always smart to be prepared for the unexpected. From ticks to poison ivy, it's a good idea to educate yourself before the big day so you know what to look for — and what to stay away from.
• Whether the sun is blazing or behind the clouds, make sure your crew is covered in sunscreen.
• Don't underestimate the importance of wearing proper shoes. You don't necessarily need to run out and purchase trail shoes, but you will need a pair that is both sturdy enough to make the trek, and comfortable enough to keep your feet blister-free.
• Carry a backpack with plenty of fluids and a few healthy snacks as hiking can be quite a workout, and sometimes strenuous. You don't want anyone getting dehydrated or famished when you're miles from the minivan.
• Have a first-aid kit on hand for any unexpected emergencies.

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