The Facts About Arthritis and Joint Pain
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You can spot signs of arthritis. Be aware if you ever experience any of the following:
- Morning stiffness lasting 30 minutes or less
- Joint pain or tenderness that’s constant or intermittent
- Not being able to move a joint in the normal way
- Weakness and joint pain that can't be explained
Try these tips to protect your joints:
- Listen to your body and stop any activity that causes ongoing pain
- Alternate heavy or repeated tasks with easy tasks or breaks in your daily schedule
- Change tasks often
- Use larger, stronger joints to carry loads — for example, carry a purse on your shoulder instead of with your fingers
- Don't remain in the same position for a long time; get up and walk around periodically
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