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A healthy attitude toward food helps you lose weight.
Learn How
Keep your resolutions by starting on them early.
Learn How
These tips can help you smile all winter long.
Learn How
Make Sleep a Priority
Sleep supports and strengthens your immune system.
Drink Water
Dehydration compromises your immune system.
Avoid High-Sugar Foods
Sugar intake depresses your immune system.
Eat Plenty of Fruits
and Vegetables
Strive for five to seven servings per day.
Add Green Tea
to Your Diet
Antioxidant-rich green tea helps defend against bacteria and viruses.
Add Garlic to Your Diet
Garlic helps boost immunity.
Get Your Vitamin C
Be sure to take 1,000mg of vitamin C daily.
E Is for Excellent
Be sure to take 400 IU of vitamin E daily.
Supplements Are Super
Be sure to take 200mg to 400mg of CoQ10 daily.
Get an A+ in Vitamin D
Be sure to take 2000 IU of vitamin D daily.
Take a Daily Multivitamin
Find one specifically for your gender and age.
Give Children a Chewable Daily Vitamin
Children will love taking vitamins when they’re chewable.
Your Allies For Winter Wellness
Important Sam’s Club Disclaimer: All content, including but not limited to, recipe and health information provided is for educational purposes only. Such content is intended to supplement, not substitute for, the diagnosis, treatment and advice of a medical professional. Such content does not cover all possible side effects of any new or different health program. Consult your medical professional for guidance before changing or undertaking a new diet or exercise program. Advance consultation with your physician is particularly important if you are under eighteen (18) years old, pregnant, nursing or have health problems.
